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OPT2LIV MEDICAL
Holistic Primary Care with Dr. Amy Banter and Eric Banter
Optimal Aging Membership (OM) Resources
This resource page allows the OM Members to access all the Newsletters and Videos in one place for easy access.
Optimal Aging Newsletters
Name | Description | Link |
Latest: Mitochondrial Support Newsletter | Dr. Amy delves into the fascinating world of mitochondria—tiny factories within our cells that play a crucial role in converting the foods we eat and the oxygen we breathe into the energy our bodies need. | |
Weekly Mito Food Plan | A weekly mitochondrial food plan to activate the body's energy. | |
Details of a Mito Food Plan | The Mito Food Plan is an anti-inflammatory, low-carbohydrate, high-quality-fats approach to eating designed to support energy production, overall vitality, and healthy aging. | |
Optimal Aging Membership Newsletter | This newsletter highlights why we created the Optimal Aging Membership (OM) along with the services that it includes. Book of the month: Young Forever by Dr. Hyman, Video of the month: Podcast for Young Forever, Supplement of the month: Mediclear SGS, Recipe of the month: Hummus with Parsley. | |
Optimal Aging Membership Kick-Off | Kick-Off Video providing an overview of the Optimal Aging Membership. | |
Why Optimal Aging Membership | Video highlights why we created the Optimal Aging Membership (OM) along with the testing that is included to objectively navigate your optimal aging journey. | |
Gut Health Newsletter | This newsletter dives into the importance of gut health and how to establish and maintain it. Book of the month: The Fiber Fueled by Dr. Bulsiewicz, Video of the month: Healing Benefits of Fiber, Supplement of the month: Orgnaic Psyllium Husk, Recipe of the month: Chicken & Kale Soup. | |
Importance of Gut Health | Video dives into the importance of gut health and how to establish and maintain it. | |
Telomeres Newsletter | This newsletter discusses telomeres. Why they are important and how to support them. Book of the month: The Telomere Effect, Video of the month: Telomere Effect Podcast, Supplement of the month: Barleans Omega-3, Recipe of the month: Chia Pudding. | |
Importance of Telemeres | Dr. Amy highlights the importance of our telomeres and how we can maintain their optimal state through lifestyle and environmental support. | |
Epigenetics Newsletter | This newsletter focuces on epigenetics. Unlike genetic changes, epigenetic changes are reversible and do not actually change your DNA sequence, but they can change how your body reads a DNA sequence. | |
Epigenetics and Methylation | Dr Amy dives into Epigenetics with a focus on one of the strongest hallmarks of aging -Methylation. She reviews the pivotal roles Methylation plays in our health and specifics on how to support it through Opt2liv's 4 Pillars. | |
Methylation Newsletter | This newsletter focuses on the importance of methylation and integrating dietary changes to help support healthy methylation and optimal aging. |